Jamesha Herrion

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since August 21, 2013   -   6 workouts logged

Date Name Description Results
09/17/2013 Cross fit #7 10 mins
7 push-ups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
09/13/2013 #2 2*5:00 AMRAP
Reset 2 min in between
6 push ups
10 squats
12 jump rops		 7 rounds 0 reps
Performed as RX
09/13/2013 #3 8 knee to elbow
10 side to side hops
12 weight swing
4 rounds 0 reps
Performed as RX
09/13/2013 # 5 20 jump ropes
10 weight swings
10 knees to elbow
10 squats
10 boy jumps
10 walking hunges
20 jump ropes
 1 rounds 0 reps
Performed as RX
09/13/2013 #6 5 push ups
10 squats
15 jump ropes
25 stups		 5m 00s
Performed as RX