Holly Shearman

Hometown:
Fort Lauderdale
Gym:
CrossFit ATP
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
160 lbs

CrossFit ATP

Members:
184
Workouts Posted:
634
Address:
714 South Federal Hwy
Dania Beach, FL 33004
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since September 9, 2013   -   9 workouts logged

Date Name Description Results
10/02/2013 WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
 018m 32s
Workout Scaled
09/30/2013 WOD
3 rounds for time of:
Run 400m
15 Thrusters 115/75
15 C2B Pull-ups
 019m 047s
Workout Scaled
09/27/2013 WOD
AMRAP 8 min:
15 Front Squats 135/95
12 T2B
9 Push Jerks 135/95

*Max effort please!!		 03 rounds 0106 reps
Workout Scaled
09/24/2013 WOD
3 rounds:
15 HSPUs
25 Pullups
75 Double-unders
 018m 07s
Workout Scaled
09/23/2013 WOD
3 rounds:
25 Burpees
Run 800m
 018m 00s
Workout Scaled