Performed at: | Sikeston high school |
Workout Name: | #3 |
Description: | 8 knee to elbow 10 side to side hops 12 weight swing |
Results: | 4 rounds 0 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/13/2013 | #3 | 8 knee to elbow 10 side to side hops 12 weight swing |
4 rounds 0 reps Performed as RX |