Ophelia Senu

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 13, 2013

Workout Name: Crossfit #2
Description: 20 jump ropes
10'weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes
Results: 10m 00s
Performed as RX
Warmup: Stretches
Cooldown: Stretches

1 similar workout

Date Name WorkoutDescription Results
09/13/2013 Crossfit #2 20 jump ropes
10'weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 10m 00s
Performed as RX