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Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 07m 13s
Workout Scaled
Patrick McCord 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 8m 33s
Performed as RX
Patty Arechabaleta 09/17/2013 CrossFit ATP None WOD
5 rounds for total reps of:
1 min.
ME Weighted Step-ups 95/65# (alternating) on 20 box
30 seconds
Rest
1 min.
ME T2B
30 seconds
Rest
 140 reps
Workout Scaled
Fiona Alford 09/17/2013 Premier Martial Arts/Grand River CrossFit 09/13/2013 Time Trial Row
Age + Bodyweight = The amount of calories you need to row.

Post Time and calories rowed. Put calories in comments.
LVL1M: Half of total calories
LVL1: of Total Calories
LVL2: RX'd
LVL3: RX'd		 17m 47s
Performed as RX
Anthony Rowe 09/17/2013 CrossFit ATP None WOD
5 rounds for total reps of:
1 min.
ME Weighted Step-ups 95/65# (alternating) on 20 box
30 seconds
Rest
1 min.
ME T2B
30 seconds
Rest
 102 reps
Workout Scaled
Teresa VanMarrum 09/17/2013 Premier Martial Arts/Grand River CrossFit 09/17/2013 Power Snatch
5-5-5-5-5

Post heaviest load.		 75 lbs
Performed as RX
Cam Reimer 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 6m 44s
Performed as RX
Rocky Skocik 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 12m 29s
Performed as RX
Natasha Branzanti 09/17/2013 CrossFit ATP None WOD
5 rounds for total reps of:
1 min.
ME Weighted Step-ups 95/65# (alternating) on 20 box
30 seconds
Rest
1 min.
ME T2B
30 seconds
Rest
 154 reps
Workout Scaled
Jonathan Schabruch 09/17/2013 Sheepdog CrossFit Outlaw 130917 Strength

HBBS: 1X5@60%, 1X3@70, 1X2@80%, 1X2@90%, 1X1@95% rest 2 minutes.

Conditioning

3 rounds for reps of:

1:00 ME C2B Pull-ups
2:00 ME Front Rack Weighted Lunges 115/75#		 148 reps
Performed as RX
Joker 09/17/2013 Sheepdog CrossFit None 21-15-9
Push Ups
Sit Ups
Squats		 6m 48s
Performed as RX
Joker 09/17/2013 Sheepdog CrossFit None 5 Rounds
20 Double Unders
5 Burpees		 4m 04s
Performed as RX
Andy Adams 09/17/2013 Sheepdog CrossFit None Dead lift:
135 10reps
205 3reps
235 3reps
265 11reps

12min AMRAP
10 one arm snatches 45lbs (5 ea. hand)
25meter farms carry 70lbs sand bag ea. hand		 9 rounds 7 reps
Performed as RX
Chris Avery 09/17/2013 Sheepdog CrossFit None 21, 15, 9 pull ups, push ups, sit ups, squats. 7m 00s
Performed as RX
Darrell Bessinger 09/17/2013 Sheepdog CrossFit Breezy 21-15-9 rep rounds of:

Pull-up (kipping)
Push-up (scaled)
Sit-up (floor)
Air Squat (honest)		 5m 12s
Performed as RX
Eric Hester 09/17/2013 Sheepdog CrossFit Breezy 21-15-9 rep rounds of:

Pull-up (kipping)
Push-up (scaled)
Sit-up (floor)
Air Squat (honest)		 4m 55s
Performed as RX
Kristen Drake 09/17/2013 Sheepdog CrossFit CrossFit.com 130917 Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.		 19m 59s
Performed as RX
Richard Howell 09/17/2013 Sheepdog CrossFit None 21-18-15-12-9-6-3
Reps for time
Hand Release Push-Ups
Squats
Knees to Elbows		 13m 39s
Performed as RX
Joseph Lalonde 09/17/2013 Premier Martial Arts/Grand River CrossFit 09/17/2013 Power Snatch
5-5-5-5-5

Post heaviest load.		 125 lbs
Performed as RX
Paul Greenhalgh 09/17/2013 Premier Martial Arts/Grand River CrossFit 09/17/2013 Power Snatch
5-5-5-5-5

Post heaviest load.		 135 lbs
Performed as RX
Ryanne Mitchell 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 8m 00s
Workout Scaled
Robert Cetron 09/17/2013 CrossFit ATP None WOD
5 rounds for total reps of:
1 min.
ME Weighted Step-ups 95/65# (alternating) on 20 box
30 seconds
Rest
1 min.
ME T2B
30 seconds
Rest
 102 reps
Workout Scaled
Rich Borucki 09/17/2013 CrossFit Eclipse Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 20m 29s
Performed as RX
Nicole Hoskin 09/17/2013 Premier Martial Arts/Grand River CrossFit 09/17/2013 Power Snatch
5-5-5-5-5

Post heaviest load.		 105 lbs
Performed as RX
Shakyra Jones 09/17/2013 Sikeston sr.high Push-up/air squats 10min amrap
7 push-up
50meter run
7squats
50min run		 4 rounds 0 reps
Performed as RX
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