Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

September 17, 2013

Performed at: Sheepdog CrossFit
Description: Dead lift:
135 10reps
205 3reps
235 3reps
265 11reps

12min AMRAP
10 one arm snatches 45lbs (5 ea. hand)
25meter farms carry 70lbs sand bag ea. hand
Results: 9 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/17/2013 Dead lift:
135 10reps
205 3reps
235 3reps
265 11reps

12min AMRAP
10 one arm snatches 45lbs (5 ea. hand)
25meter farms carry 70lbs sand bag ea. hand		 9 rounds 7 reps
Performed as RX