Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
150 lbs

September 17, 2013

Performed at: CrossFit ATP
Description: WOD
5 rounds for total reps of:
1 min.
ME Weighted Step-ups 95/65# (alternating) on 20 box
30 seconds
Rest
1 min.
ME T2B
30 seconds
Rest
Results: 102 reps
Workout scaled
Modifications at: 65lbs
Warmup: HBBS: 1X6@70%, 1X6@80%, 1X3@90%, 1X2@95% rest 2 minutes.

1 similar workout

Date Name WorkoutDescription Results
09/17/2013 WOD
5 rounds for total reps of:
1 min.
ME Weighted Step-ups 95/65# (alternating) on 20 box
30 seconds
Rest
1 min.
ME T2B
30 seconds
Rest
 102 reps
Workout Scaled