Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 17, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130917
Description: Strength

HBBS: 1X5@60%, 1X3@70, 1X2@80%, 1X2@90%, 1X1@95% rest 2 minutes.

Conditioning

3 rounds for reps of:

1:00 ME C2B Pull-ups
2:00 ME Front Rack Weighted Lunges 115/75#
Results: 148 reps
Performed as RX
Athlete's Notes: HBBS off of 315. 190-220-250-285-300. WOD: C2B 30, 16, 16. Lunges in place-31, 27, 28.

1 similar workout

Date Name WorkoutDescription Results
09/17/2013 Outlaw 130917 Strength

HBBS: 1X5@60%, 1X3@70, 1X2@80%, 1X2@90%, 1X1@95% rest 2 minutes.

Conditioning

3 rounds for reps of:

1:00 ME C2B Pull-ups
2:00 ME Front Rack Weighted Lunges 115/75#		 148 reps
Performed as RX