Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

September 17, 2013

Performed at: Sheepdog CrossFit
Workout Name: Breezy
Description: 21-15-9 rep rounds of:

Pull-up (kipping)
Push-up (scaled)
Sit-up (floor)
Air Squat (honest)
Results: 5m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/17/2013 Breezy 21-15-9 rep rounds of:

Pull-up (kipping)
Push-up (scaled)
Sit-up (floor)
Air Squat (honest)		 5m 12s
Performed as RX