Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

September 17, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/13/2013
Description: Time Trial Row
Age + Bodyweight = The amount of calories you need to row.

Post Time and calories rowed. Put calories in comments.
LVL1M: Half of total calories
LVL1: of Total Calories
LVL2: RX'd
LVL3: RX'd
Results: 17m 47s
Performed as RX
Athlete's Notes: 193 calories

1 similar workout

Date Name WorkoutDescription Results
09/17/2013 09/13/2013 Time Trial Row
Age + Bodyweight = The amount of calories you need to row.

Post Time and calories rowed. Put calories in comments.
LVL1M: Half of total calories
LVL1: of Total Calories
LVL2: RX'd
LVL3: RX'd		 17m 47s
Performed as RX