Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 17, 2013

Performed at: Sheepdog CrossFit
Description: 21-18-15-12-9-6-3
Reps for time
Hand Release Push-Ups
Squats
Knees to Elbows
Results: 13m 39s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/17/2013 21-18-15-12-9-6-3
Reps for time
Hand Release Push-Ups
Squats
Knees to Elbows		 13m 39s
Performed as RX