Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

September 17, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/17/2013
Description:	Power Snatch 5-5-5-5-5 Post heaviest load.
Results:	125 lbs Performed as RX

Date	Name	WorkoutDescription	Results
09/17/2013	09/17/2013	Power Snatch 5-5-5-5-5 Post heaviest load.	125 lbs Performed as RX
07/24/2013	07-24-2013	Power Snatch 5-5-5-5-5 Post heaviest load.	125 lbs Performed as RX
02/23/2013	02-23-2013	Power Snatch 5-5-5-5-5 Post heaviest load.	120 lbs Performed as RX