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Athlete Date Sort Location Workout Name Description Results
Henry Lee 09/17/2013 MaxfitnessCrossFit.com None 5 rounds for time
15 overhead lunge (45/33)
21 burpees		 18m 06s
Performed as RX
Ryan Achilles 09/17/2013 CrossFit Pathos None 6 Rounds, each for time:
5 Hang Power Snatch, 70%bw
1 Pro Agility		 7m 56s
Performed as RX
Ryan Achilles 09/17/2013 CrossFit Pathos None 2 Deadlifts, 75% of 1Rm + 1 Max Height Box Jump, EMOM x 10 300, 51.25" lbs
Performed as RX
Justin Avioli 09/17/2013 Vintage CrossFit None AMRAP 7m
5 Push Jerks (155/105)
10 Deadlifts (155/105)
20 Medball Situps (20/14)		 3 rounds 14 reps
Performed as RX
Kelsey Butcher 09/17/2013 CrossFit Pathos None 2 Deadlifts, 75% of 1Rm + 1 Max Height Box Jump, EMOM x 10 115 - 26" - 27"(f) lbs
Performed as RX
Kelsey Butcher 09/17/2013 CrossFit Pathos None 6 Rounds, each for time:
5 Hang Power Snatch, 70%bw
1 Pro Agility		 6m 15s
Workout Scaled
Mike Long 09/17/2013 CrossFit Diem 130917 Strength

Deadlift 5-3-2-5

Complete all reps on a 2:30min clock, go up 5# from last week if you were successful. 		135-185-185-275 lbs
Performed as RX
Mike Long 09/17/2013 CrossFit Diem 130917 Conditioning

3 rounds for time of:

5 snatches (155/105)

10 alternating pistols

20 T2B		 15m 13s
Workout Scaled
Cameron Harrison 09/17/2013 Garage On the light side of Fran 1 min. ME Pushups

21-15-9
Thrusters #50 DB
Pullups

1 min. ME Pushups		 10m 37s
Performed as RX
Morgan Johann 09/17/2013 CrossFit Diem 130917 Strength

Deadlift 5-3-2-5

Complete all reps on a 2:30min clock, go up 5# from last week if you were successful. 		385 lbs
Performed as RX
Morgan Johann 09/17/2013 CrossFit Diem 130917 Conditioning

3 rounds for time of:

5 snatches (155/105)

10 alternating pistols

20 T2B		 7m 26s
Performed as RX
Crystal Frausto 09/17/2013 CrossFit Vise None Dead-lift

Warm up sets on the clock 5-3-2, then 1x5.		 205 lbs
Performed as RX
Cody Boseman 09/17/2013 Fit farm Nasty Girls 3 rounds for time of:
50 Air Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 9m 22s
Workout Scaled
Vanessa C. 09/17/2013 Planet Fitness Lunchtime Treadmill run 3.00 mi
Performed as RX
Steven Dockery 09/17/2013 Vintage CrossFit None AMRAP 7m
5 Push Jerks (155/105)
10 Deadlifts (155/105)
20 Medball Situps (20/14)		 3 rounds 35 reps
Workout Scaled
Taylor Pankratz 09/17/2013 Vintage CrossFit None AMRAP 7m
5 Push Jerks (155/105)
10 Deadlifts (155/105)
20 Medball Situps (20/14)		 4 rounds 16 reps
Performed as RX
Alex Brooks 09/17/2013 CrossFit Pathos None 2 Deadlifts, 75% of 1Rm + 1 Max Height Box Jump, EMOM x 10 315 lbs
Performed as RX
Shane Murray 09/17/2013 CrossFit Athlone/Crossfit Royal 13/09/17 WOD 5 Rds for Time

45lb overhead Lunges 50 yards
21 Burpess		 20m 50s
Performed as RX
Jonathan Carroll 09/17/2013 CrossFit Athlone no name Skills - M,S
OH Squat 2x10
SDHP 2x10
Med ball clean 3x5

Met Con
3 rounds for time
Hspu x 5
Box jumps x 5
100m run
 3m 05s
Performed as RX
Darren Martin 09/17/2013 Hyper CrossFit Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 33m 14s
Performed as RX
Darren Martin 09/17/2013 Hyper CrossFit Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 33m 18s
Performed as RX
Scott Ousley 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 3m 24s
Performed as RX
Eddie Egan 09/17/2013 CrossFit Athlone None 200m run (pub) 0m 35s
Performed as RX
Eddie Egan 09/17/2013 CrossFit Athlone None 200m run (pub) 0m 35s
Performed as RX
Kyle Sawchuk 09/17/2013 CrossFit ATP None WOD
5 rounds for total reps of:
1 min.
ME Weighted Step-ups 95/65# (alternating) on 20 box
30 seconds
Rest
1 min.
ME T2B
30 seconds
Rest
 140 reps
Workout Scaled
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