Crystal Frausto

Hometown:
Unknown
Gym:
CrossFit Vise
Gender:
Female
Age:
43
Height:
5' 4"
Weight:
115 lbs

CrossFit Vise

Members:
51
Workouts Posted:
158
Address:
1718 Madison Avenue
Council Bluffs, Iowa 51503
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
245
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
135 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 1, 2013   -   52 workouts logged

Date Name Description Results
09/24/2013 Dead-lift
1x5
5# heavier than last week		 210 lbs
Performed as RX
09/23/2013 Overhead Squat 1x12
5# heavier than last week		 87.5# for 12 reps lbs
Performed as RX
09/17/2013 Dead-lift

Warm up sets on the clock 5-3-2, then 1x5.		 205 lbs
Performed as RX
09/16/2013 Overhead Squat 5-3-2, 1x9 5-3-2 warmup sets then 1x9 85 lbs
Performed as RX
08/12/2013 Overhead Squat 5-3-2-9 reps

5-3-2 are warm up sets used to work up in weight to your work set of 9 reps, unbroken. Over the course of the next 3 weeks, the work set will increase by 3 reps at which you will try to complete with the same weight. 		90 lbs
Performed as RX