Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

September 17, 2013

Performed at: CrossFit Athlone/Crossfit Royal
Workout Name: 13/09/17 WOD
Description: 5 Rds for Time

45lb overhead Lunges 50 yards
21 Burpess
Results: 20m 50s
Performed as RX
Warmup: Flexibility and Air squats and lunges
Cooldown: Flexibility

1 similar workout

Date Name WorkoutDescription Results
09/17/2013 13/09/17 WOD 5 Rds for Time

45lb overhead Lunges 50 yards
21 Burpess		 20m 50s
Performed as RX