Performed at: | CrossFit Pathos |
Description: | 2 Deadlifts, 75% of 1Rm + 1 Max Height Box Jump, EMOM x 10 |
Results: | 115 - 26" - 27"(f) lbs Performed as RX |
Athlete's Notes: | PR Box Jump by 2". Scaled up 5# on DL. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/17/2013 | 2 Deadlifts, 75% of 1Rm + 1 Max Height Box Jump, EMOM x 10 | 115 - 26" - 27"(f) lbs Performed as RX |