Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

September 17, 2013

Performed at: CrossFit Diem
Workout Name: 130917
Description: Strength

Deadlift 5-3-2-5

Complete all reps on a 2:30min clock, go up 5# from last week if you were successful.
Results: 135-185-185-275 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/17/2013 130917 Strength

Deadlift 5-3-2-5

Complete all reps on a 2:30min clock, go up 5# from last week if you were successful. 		135-185-185-275 lbs
Performed as RX
09/17/2013 130917 Conditioning

3 rounds for time of:

5 snatches (155/105)

10 alternating pistols

20 T2B		 15m 13s
Workout Scaled