Mike Long

Hometown:

Gym:

Gender:

Male

Age:

Height:

Weight:

September 17, 2013

Performed at:	CrossFit Diem
Workout Name:	130917
Description:	Conditioning 3 rounds for time of: 5 snatches (155/105) 10 alternating pistols 20 T2B
Results:	15m 13s Workout scaled
Modifications at:	Snatch @ 95# x 9 reps each round Pistol- Pistol to a bench

Date	Name	WorkoutDescription	Results
09/17/2013	130917	Strength Deadlift 5-3-2-5 Complete all reps on a 2:30min clock, go up 5# from last week if you were successful.	135-185-185-275 lbs Performed as RX
09/17/2013	130917	Conditioning 3 rounds for time of: 5 snatches (155/105) 10 alternating pistols 20 T2B	15m 13s Workout Scaled