Justin Avioli

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

September 17, 2013

Performed at: Vintage CrossFit
Description: AMRAP 7m
5 Push Jerks (155/105)
10 Deadlifts (155/105)
20 Medball Situps (20/14)
Results: 3 rounds 14 reps
Performed as RX
Warmup: Strength: 3x3 Turkish Getups (3 on one arm, then 3 on the other, you are allowed to rest between hands)
Athlete's Notes: 65# Barbell Turkish Getup 3RM (both arms)

1 similar workout

Date Name WorkoutDescription Results
09/17/2013 AMRAP 7m
5 Push Jerks (155/105)
10 Deadlifts (155/105)
20 Medball Situps (20/14)		 3 rounds 14 reps
Performed as RX