Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

CrossFit.com

Members:
5
Workouts Posted:
532
Address:
Santa Cruz, CA
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
16:37
Cindy:
--+--
FGB:
199
Strength
Squat:
215 lbs
Deadlift:
285 lbs
Clean:
145 lbs
Snatch:
105 lbs
Jerk:
155 lbs
Distance
Run 400m:
--:--
Run 5km:
26:10
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 7, 2013   -   133 workouts logged

Date Name Description Results
03/13/2014 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 30s
Performed as RX
11/19/2013 7 minute amramp
21-15-9
135 Deadlift
Double unders

2 minute rest

7 minute amramp
7 med ball clean
9 sit ups

2 min rest
10 hollow rock
20 v ups		 1 rounds 37 reps
Performed as RX
10/18/2013 Hang power clean 3-3-3-3-3-3-3 reps
 95-115-125-135-145-145-155f lbs
Performed as RX
09/20/2013 Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 31m 41s
Workout Scaled
09/19/2013 CrossFit.com 130919 Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps
Push-ups, 21 reps
Rope climb, 3 trips
24 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft		 37m 19s
Workout Scaled