Morgan Johann

Hometown:
Unknown
Gym:
CrossFit Diem
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
165 lbs

September 17, 2013

Performed at: CrossFit Diem
Workout Name: 130917
Description: Conditioning

3 rounds for time of:

5 snatches (155/105)

10 alternating pistols

20 T2B
Results: 7m 26s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/17/2013 130917 Strength

Deadlift 5-3-2-5

Complete all reps on a 2:30min clock, go up 5# from last week if you were successful. 		385 lbs
Performed as RX
09/17/2013 130917 Conditioning

3 rounds for time of:

5 snatches (155/105)

10 alternating pistols

20 T2B		 7m 26s
Performed as RX