Eddie Egan

Hometown:
Athlone, Westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
95 kgs

September 17, 2013

Performed at: CrossFit Athlone
Description: 200m run (pub)
Results: 0m 35s
Performed as RX
Warmup:
Strength: LB BSquat 3x5 - 60kg
Press 3x5 - 30kg
Deadllift 1 x5 -
Cooldown: 100m walk+ mobility
Athlete's Notes: All strength at 50% of 1RM

2 similar workouts

Date Name WorkoutDescription Results
09/17/2013 200m run (pub) 0m 35s
Performed as RX
09/17/2013 200m run (pub) 0m 35s
Performed as RX