Jonathan Carroll

Hometown:

athlone, westmeath

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

78 kgs

September 17, 2013

Performed at:	CrossFit Athlone
Workout Name:	no name
Description:	Skills - M,S OH Squat 2x10 SDHP 2x10 Med ball clean 3x5 Met Con 3 rounds for time Hspu x 5 Box jumps x 5 100m run
Results:	3m 05s Performed as RX
Warmup:	400m run Air Squats x 30 Sit ups x 20 100m run
Cooldown:	200m run mobility

Date	Name	WorkoutDescription	Results
09/17/2013	no name	Skills - M,S OH Squat 2x10 SDHP 2x10 Med ball clean 3x5 Met Con 3 rounds for time Hspu x 5 Box jumps x 5 100m run	3m 05s Performed as RX