Performed at: | Hyper CrossFit |
Workout Name: | Morrison |
Description: | 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood |
Results: | 33m 18s Performed as RX |
Warmup: | Coach Led Introduce athletes to GHD |