Taylor Pankratz

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
--
Weight:
195 lbs

September 17, 2013

Performed at: Vintage CrossFit
Description: AMRAP 7m
5 Push Jerks (155/105)
10 Deadlifts (155/105)
20 Medball Situps (20/14)
Results: 4 rounds 16 reps
Performed as RX
Warmup: Strength: 3x3 Turkish Getups (3 on one arm, then 3 on the other, you are allowed to rest between hands)

1 similar workout

Date Name WorkoutDescription Results
09/17/2013 AMRAP 7m
5 Push Jerks (155/105)
10 Deadlifts (155/105)
20 Medball Situps (20/14)		 4 rounds 16 reps
Performed as RX