Morgan Johann

Hometown:
Unknown
Gym:
CrossFit Diem
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
165 lbs

CrossFit Diem

Members:
50
Workouts Posted:
94
Address:
12114 W 88th St
Lenexa, Kansas 66215
United States

Personal Records

Metcon
Fran:
2:58
Grace:
--:--
Helen:
8:26
Cindy:
--+--
FGB:
--
Strength
Squat:
425 lbs
Deadlift:
495 lbs
Clean:
275 lbs
Snatch:
190 lbs
Jerk:
240 lbs
Distance
Run 400m:
0:51
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 7, 2013   -   62 workouts logged

Date Name Description Results
09/24/2013 130924 Strength

Deadlift 5-3-2-5

Warm up sets of 5-3-2, then complete your heaviest work set of 5. Go up 5# from last week if you were successful. 		395 lbs
Performed as RX
09/24/2013 130924 10 Rounds of:
2 Squat Clean Thrusters 185/125
3 (M) Burpee Muscle Ups / (F) Burpee Chest to Bar Pull ups

Scaled weights for thrusters: 155/115, 135/95, 115/75

Scaling for muscle ups / C2B:
(M) Burpee c2b / (F) Burpee pull ups

If you can not do the above scaling for gymnastics, your wod will be:

10 Rounds of:
2 Squat clean Thrusters
3 Strict band assisted Pull ups
4 Burpees		 13m 10s
Performed as RX
09/17/2013 130917 Strength

Deadlift 5-3-2-5

Complete all reps on a 2:30min clock, go up 5# from last week if you were successful. 		385 lbs
Performed as RX
09/17/2013 130917 Conditioning

3 rounds for time of:

5 snatches (155/105)

10 alternating pistols

20 T2B		 7m 26s
Performed as RX
09/13/2013 130913 Strength

In 15min find bench press 1RM		 280 lbs
Performed as RX