Jonathan Carroll

Hometown:
athlone, westmeath
Ireland
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
78 kgs

CrossFit Athlone

Members:
48
Workouts Posted:
42
Address:
Unit 2 Deerpark
Athlone, Westmeath ****
Ireland

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
13 + 3 reps
FGB:
--
Strength
Squat:
100 kgs
Deadlift:
100 kgs
Clean:
50 kgs
Snatch:
-- kgs
Jerk:
80 kgs
Distance
Run 400m:
1:25
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 3, 2013   -   32 workouts logged

Date Name Description Results
10/11/2013 Low bar Back Squat 3x5
Push press 3x5

Tricep dips 3x10
Dips 3 xmax reps

Conditioning
25m sprint
25m jog
Complete 400 meters		 7m 00s
Performed as RX
10/09/2013 Back Squat 5x3
Press 5x3

Conditioning
3rds for time
20 push ups
10 Chest to bar pull ups
Handstand holds10 seconds
 6m 44s
Performed as RX
10/09/2013 Back Squat 5x3
Press 5x3

Conditioning
3rds for time
20 push ups
10 Chest to bar pull ups
Handstand holds10 seconds
 6m 44s
Performed as RX
10/08/2013 Conditioning
Bridge Hold 30sec-Run 100m=Bridge 40sec-Run 100m=Bridge 50sec-Run 100m= Bridge 60sec-Run 100m 		11m 45s
Performed as RX
10/04/2013 Intermediate: Take 15 minutes to build to 1rm Overhead Squat

Beginner: 3x5verhead Squat Using pipe/ 6-8kg bar

Stiff Hang for beg=30sec int=60sec

In Teams of 2 perform

1 person performs Walking Bar Lunges x 50meters while other team member waits until their partner stops at 50mark,then they sprint and take bar and continue until 200meters is reached


 5m 00s
Performed as RX