Darren Martin

Hometown:
Indianapolis, IN
Gym:
Hyper CrossFit
Gender:
Male
Age:
59
Height:
5' 11"
Weight:
--

September 17, 2013

Performed at: Hyper CrossFit
Workout Name: Morrison
Description: 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Results: 33m 14s
Performed as RX
Warmup: Coach Led
Introduce athletes to GHD
Athlete's Notes: Stepped on some of th box jump.

2 similar workouts

Date Name WorkoutDescription Results
09/17/2013 Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 33m 14s
Performed as RX
09/17/2013 Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 33m 18s
Performed as RX