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Athlete Date Sort Location Workout Name Description Results
Teresa Culver 10/08/2013 Premier Martial Arts/Grand River CrossFit 10-08-2013 For Time:
Row 500m
1min rest
Run 400m
1min rest
Row 250m
30 sec rest
Run 200m

All Levels.		 8m 41s
Performed as RX
Fiona Alford 10/08/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #2.5 Back Squat
3-3-3-3-3-3-3

Post heaviest load.		 190 lbs
Performed as RX
Cam Reimer 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 6 rounds 1 reps
Performed as RX
Lydia Johnson 10/08/2013 Vertical CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 20s
Performed as RX
Earl Dippenaar 10/08/2013 CrossFit ATP None WOD
4 rounds for total working time of:
Run 400m
20 Burpee Box Jumps
Rest 1min after each round		 26m 09s
Performed as RX
Mathew Krajacic 10/08/2013 Premier Martial Arts/Grand River CrossFit 10-08-2013 For Time:
Row 500m
1min rest
Run 400m
1min rest
Row 250m
30 sec rest
Run 200m

All Levels.		 7m 56s
Performed as RX
Eric W 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 7 rounds 0 reps
Performed as RX
Natasha Branzanti 10/08/2013 CrossFit ATP None WOD
4 rounds for total working time of:
Run 400m
20 Burpee Box Jumps
Rest 1min after each round		 21m 38s
Performed as RX
Jonathan Schabruch 10/08/2013 Sheepdog CrossFit Outlaw 131007 BBG

15 minutes to establish a 3RM Hang Snatch (top of knee).

Conditioning

For time:

45 T2B

-then-

3 rounds of:

15 Deadlifts 235/155#
15 Back Squats 235/155#

*Notes: Use one bar for this workout, and racks may NOT be used. The bar must be must be taken from the ground and placed in the back rack to perform Back Squats. If your 1RM Clean & Jerk is less than 250/165#, scale to 205/140# (or as needed).		 12m 46s
Workout Scaled
Joker 10/08/2013 Sheepdog CrossFit Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 29m 13s
Workout Scaled
Chris Avery 10/08/2013 Sheepdog CrossFit Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 39m 26s
Workout Scaled
Eric Hester 10/08/2013 Sheepdog CrossFit CrossFit.com 130929 For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows		 37m 55s
Performed as RX
Eric Hester 10/08/2013 Sheepdog CrossFit Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 36m 09s
Workout Scaled
C Drake 10/08/2013 Sheepdog CrossFit CrossFit.com 131007 EMOM 135lb bench press: 10,9,8,7...3,2,1

Six rounds for time of:
Run 400 meters
25 Pull-ups
 28m 47s
Performed as RX
Kristen Drake 10/08/2013 Sheepdog CrossFit Outlaw 131008 BBG

15 minutes to establish a 2RM Hang Clean & Jerk (the weight may be dropped after the Jerk).

Conditioning

Six rounds for time of:
Run 400 meters
10 Bench Press (65#)
10 Pull-ups


 29m 55s
Performed as RX
Jason Roberts 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 6 rounds 13 reps
Workout Scaled
Paul Greenhalgh 10/08/2013 Premier Martial Arts/Grand River CrossFit 10-08-2013 For Time:
Row 500m
1min rest
Run 400m
1min rest
Row 250m
30 sec rest
Run 200m

All Levels.		 7m 33s
Performed as RX
Ryanne Mitchell 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 6 rounds 30 reps
Workout Scaled
Robert Cetron 10/08/2013 CrossFit ATP None WOD
4 rounds for total working time of:
Run 400m
20 Burpee Box Jumps
Rest 1min after each round		 22m 45s
Performed as RX
Rich Borucki 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 7 rounds 3 reps
Performed as RX
Rex Dacillo 10/08/2013 Hyper CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 6 rounds 106 reps
Performed as RX
Todd Heim 10/08/2013 Hyper CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 6 rounds 150 reps
Performed as RX
Jillian Reading 10/08/2013 None None 10 back squats
10 floor press
10 lunges total
5 RFT

8 minute cap		 4 rounds 16 reps
Workout Scaled
Toni Smith 10/08/2013 Premier Martial Arts/Grand River CrossFit 10-08-2013 For Time:
Row 500m
1min rest
Run 400m
1min rest
Row 250m
30 sec rest
Run 200m

All Levels.		 7m 54s
Performed as RX
Doug Mitchell 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 6 rounds 1 reps
Performed as RX
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