Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

October 8, 2013

Performed at: CrossFit ATP
Description: WOD
4 rounds for total working time of:
Run 400m
20 Burpee Box Jumps
Rest 1min after each round
Results: 26m 09s
Performed as RX
Warmup: Strength
HBBS: 1X5@65%, 1X5@70, 1X5@75%, 1X5@80% rest 2 minutes.

1 similar workout

Date Name WorkoutDescription Results
10/08/2013 WOD
4 rounds for total working time of:
Run 400m
20 Burpee Box Jumps
Rest 1min after each round		 26m 09s
Performed as RX