Chris Avery

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 8, 2013

Performed at: Sheepdog CrossFit
Workout Name: Holleyman
Description: 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Results: 39m 26s
Workout scaled
Modifications at: 205 power clean
Athlete's Notes: almost sure i did not count rounds right and did a few extra.

2 similar workouts

Date Name WorkoutDescription Results
10/08/2013 Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 39m 26s
Workout Scaled
08/30/2012 Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 44m 42s
Workout Scaled