Todd Heim

Hometown:
Westampton , New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
41
Height:
5' 10"
Weight:
195 lbs

October 8, 2013

Performed at: Hyper CrossFit
Workout Name: Nicole
Description: Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Results: 6 rounds 150 reps
Performed as RX
Warmup: 5 Minutes Row
Samson Stretch
Kip Swings
Tuck Jumps
Trunk Circles
Good Mornings
Lateral Lunges
Shoulder Mobility

1 similar workout

Date Name WorkoutDescription Results
10/08/2013 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 6 rounds 150 reps
Performed as RX