Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

October 8, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10-08-2013
Description: For Time:
Row 500m
1min rest
Run 400m
1min rest
Row 250m
30 sec rest
Run 200m

All Levels.
Results: 7m 33s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/08/2013 10-08-2013 For Time:
Row 500m
1min rest
Run 400m
1min rest
Row 250m
30 sec rest
Run 200m

All Levels.		 7m 33s
Performed as RX