Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

October 8, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Team Challenge Workout #2.5
Description:	Back Squat 3-3-3-3-3-3-3 Post heaviest load.
Results:	190 lbs Performed as RX

Date	Name	WorkoutDescription	Results
01/22/2019	01/22/2019	Back Squat 3-3-3-3-3-3-3 Post heaviest load!	200 lbs Performed as RX
02/09/2016	02/09/2016	Back Squat 3-3-3-3-3-3-3 Post heaviest load!	195 lbs Performed as RX
10/08/2013	Team Challenge Workout #2.5	Back Squat 3-3-3-3-3-3-3 Post heaviest load.	190 lbs Performed as RX