C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 8, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 131007
Description: EMOM 135lb bench press: 10,9,8,7...3,2,1

Six rounds for time of:
Run 400 meters
25 Pull-ups
Results: 28m 47s
Performed as RX
Athlete's Notes: Rds-341,405,452,526,534,509
W versas

1 similar workout

Date Name WorkoutDescription Results
10/08/2013 CrossFit.com 131007 EMOM 135lb bench press: 10,9,8,7...3,2,1

Six rounds for time of:
Run 400 meters
25 Pull-ups
 28m 47s
Performed as RX