Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 8, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131008
Description: BBG

15 minutes to establish a 2RM Hang Clean & Jerk (the weight may be dropped after the Jerk).

Conditioning

Six rounds for time of:
Run 400 meters
10 Bench Press (65#)
10 Pull-ups
Results: 29m 55s
Performed as RX
Athlete's Notes: 2RM C&J: 65/75/85/95/105/115 Fx2;
Conditioning as rx above

1 similar workout

Date Name WorkoutDescription Results
10/08/2013 Outlaw 131008 BBG

15 minutes to establish a 2RM Hang Clean & Jerk (the weight may be dropped after the Jerk).

Conditioning

Six rounds for time of:
Run 400 meters
10 Bench Press (65#)
10 Pull-ups


 29m 55s
Performed as RX