Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

October 8, 2013

Performed at: CrossFit Eclipse
Workout Name: Time Cap Tuesday
Description: 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps
Results: 7 rounds 3 reps
Performed as RX
Athlete's Notes: pre-wod: 6x3 75% squat clean. 2 rounds @ 155#, 4 rounds @ 165#.

1 similar workout

Date Name WorkoutDescription Results
10/08/2013 Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 7 rounds 3 reps
Performed as RX