Description: | 10 back squats 10 floor press 10 lunges total 5 RFT 8 minute cap |
Results: | 4 rounds 16 reps Workout scaled |
Modifications at: | #55 |
Warmup: | Jerk #100 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/08/2013 | 10 back squats 10 floor press 10 lunges total 5 RFT 8 minute cap |
4 rounds 16 reps Workout Scaled |