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Athlete Date Sort Location Workout Name Description Results
Nyree Segui 02/05/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 3-8, 2014 Anna
15min AMRAP of:
1 Deadlift 235/185lbs
12 Wall Balls 20/15lbs
42 Double Unders

Deadlifts must be set down not dropped or no rep!
Post rounds and reps.

LVL1M: 7min, light weight, singles
LVL1: 185/135lbs, doubles
LVL2: 215/155lbs, triples
LVL3: RX'd		 10 rounds 11 reps
Performed as RX
Valerie Blyleven 02/05/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 3-8, 2014 Anna
15min AMRAP of:
1 Deadlift 235/185lbs
12 Wall Balls 20/15lbs
42 Double Unders

Deadlifts must be set down not dropped or no rep!
Post rounds and reps.

LVL1M: 7min, light weight, singles
LVL1: 185/135lbs, doubles
LVL2: 215/155lbs, triples
LVL3: RX'd		 7 rounds 13 reps
Workout Scaled
Mike Schwimmer 02/05/2014 CrossFit Eclipse Burp Burp For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B 		26m 38s
Performed as RX
Eric W 02/05/2014 CrossFit Eclipse Burp Burp For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B 		25m 44s
Performed as RX
Jonathan Schabruch 02/05/2014 Sheepdog CrossFit Outlaw 140131 Strength

Back Squat: 2X3@90%, 2X2@95% quick up and down with no pause every set, rest 90 sec.

Conditioning

For time:

10 HSPU
30 Deadlifts 135/95#
20 HSPU
20 Deadlifts 185/125#
30 HSPU
10 Deadlifts 225/155#		 6m 58s
Performed as RX
Scott Anderson 02/05/2014 Sheepdog CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 36m 01s
Performed as RX
Joker 02/05/2014 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 27s
Performed as RX
Chris Avery 02/05/2014 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 07m 36s
Performed as RX
Darrell Bessinger 02/05/2014 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 47s
Performed as RX
Eric Hester 02/05/2014 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 36s
Performed as RX
C Drake 02/05/2014 Sheepdog CrossFit Outlaw 140201 BBG

15 minutes to establish a 1RM Clean & Jerk.

Conditioning

For time:

50 Thrusters 45/35#
100 Double-Unders
5 Muscle-Ups
25 Thrusters 95/65#
75 Double-Unders
10 Muscle-Ups
10 Thrusters 135/95#
50 Double-Unders
15 Muscle-Ups

 46m 24s
Performed as RX
Kristen Drake 02/05/2014 Sheepdog CrossFit Outlaw 140201 BBG

15 minutes to establish a 1RM Clean & Jerk.

Conditioning

For time:

50 Thrusters 45/35#
100 Double-Unders
5 Muscle-Ups
25 Thrusters 95/65#
75 Double-Unders
10 Muscle-Ups
10 Thrusters 135/95#
50 Double-Unders
15 Muscle-Ups

 41m 31s
Workout Scaled
Richard Howell 02/05/2014 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 28s
Workout Scaled
Ryanne Mitchell 02/05/2014 CrossFit Eclipse Burp Burp For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B 		24m 35s
Workout Scaled
Rich Borucki 02/05/2014 CrossFit Eclipse Burp Burp For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B 		17m 57s
Performed as RX
Topher reynolds 02/05/2014 CrossFit AZO None AMRAP: 12 min

squat snatch @ 90% 1RM (95lbs)		 17 reps
Performed as RX
Jillian Reading 02/05/2014 None None EMOTM 8
2 Squat Clean
#85
 85 pounds lbs
Performed as RX
Toni Smith 02/05/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 3-8, 2014 Anna
15min AMRAP of:
1 Deadlift 235/185lbs
12 Wall Balls 20/15lbs
42 Double Unders

Deadlifts must be set down not dropped or no rep!
Post rounds and reps.

LVL1M: 7min, light weight, singles
LVL1: 185/135lbs, doubles
LVL2: 215/155lbs, triples
LVL3: RX'd		 7 rounds 0 reps
Workout Scaled
Toni Smith 02/05/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 3-8, 2014 Anna
15min AMRAP of:
1 Deadlift 235/185lbs
12 Wall Balls 20/15lbs
42 Double Unders

Deadlifts must be set down not dropped or no rep!
Post rounds and reps.

LVL1M: 7min, light weight, singles
LVL1: 185/135lbs, doubles
LVL2: 215/155lbs, triples
LVL3: RX'd		 7 rounds 0 reps
Workout Scaled
Doug Mitchell 02/05/2014 CrossFit Eclipse Burp Burp For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B 		24m 56s
Performed as RX
Eric Heath 02/05/2014 CFSF CrossFit wod In front of a running nine minute clock:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees		 121 reps
Performed as RX
Dan Pyle 02/05/2014 CrossFit Pathos None Overhead Squat 5x3 185 lbs
Performed as RX
Dan Pyle 02/05/2014 CrossFit Pathos None 50 L Pull-Ups
50 Squat Cleans, 115/75lbs
50 L Pull-Ups		 20m 48s
Performed as RX
Becky Wiard 02/05/2014 CrossFit Pathos None Overhead Squat 5x3 105 lbs
Performed as RX
Becky Wiard 02/05/2014 CrossFit Pathos None 50 L Pull-Ups
50 Squat Cleans, 115/75lbs
50 L Pull-Ups		 28m 57s
Workout Scaled
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