Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

February 5, 2014

Performed at: Sheepdog CrossFit
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Results: 9m 47s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
02/05/2014 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 47s
Performed as RX
03/01/2013 Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Lunge
Sit-up (floor)		 8m 23s
Performed as RX