Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 5, 2014

Performed at: Sheepdog CrossFit
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Results: 10m 28s
Workout scaled
Modifications at: Did single unders instead of DU's. 150-120-90-60-30 Singles and 50-40-30-20-10 sit-ups.

8 similar workouts

Date Name WorkoutDescription Results
09/16/2020 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 19s
Performed as RX
05/28/2020 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 16s
Performed as RX
03/29/2018 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 50s
Performed as RX
01/08/2018 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 57s
Performed as RX
05/08/2014 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 17m 10s
Performed as RX
02/05/2014 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 28s
Workout Scaled
09/03/2013 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 24m 30s
Performed as RX
07/24/2013 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 29m 00s
Performed as RX