Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 5, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140131
Description: Strength

Back Squat: 2X3@90%, 2X2@95% quick up and down with no pause every set, rest 90 sec.

Conditioning

For time:

10 HSPU
30 Deadlifts 135/95#
20 HSPU
20 Deadlifts 185/125#
30 HSPU
10 Deadlifts 225/155#
Results: 6m 58s
Performed as RX
Athlete's Notes: BS 280-300 (Pretty happy I was able to do this). HSPU 10, 15/5, 7/6/4/5/4/4 - switched to kipping in the middle of round 2. DL 30, 14/6, 10.

1 similar workout

Date Name WorkoutDescription Results
02/05/2014 Outlaw 140131 Strength

Back Squat: 2X3@90%, 2X2@95% quick up and down with no pause every set, rest 90 sec.

Conditioning

For time:

10 HSPU
30 Deadlifts 135/95#
20 HSPU
20 Deadlifts 185/125#
30 HSPU
10 Deadlifts 225/155#		 6m 58s
Performed as RX