Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

February 5, 2014

Performed at: CrossFit AZO
Description: AMRAP: 12 min

squat snatch @ 90% 1RM (95lbs)
Results: 17 reps
Performed as RX
Warmup: 3 min each of:
-Samsons
-passthroughs
-walkouts

50 DU
3 rounds of:
-5 strict pullups
-10 pushups
-15 snatch balance
50 DU

5 min of pistols
5 min of rope climbs

1 similar workout

Date Name WorkoutDescription Results
02/05/2014 AMRAP: 12 min

squat snatch @ 90% 1RM (95lbs)		 17 reps
Performed as RX