C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 5, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140201
Description: BBG

15 minutes to establish a 1RM Clean & Jerk.

Conditioning

For time:

50 Thrusters 45/35#
100 Double-Unders
5 Muscle-Ups
25 Thrusters 95/65#
75 Double-Unders
10 Muscle-Ups
10 Thrusters 135/95#
50 Double-Unders
15 Muscle-Ups
Results: 46m 24s
Performed as RX
Athlete's Notes: C and j-95(1),115(1),145(1),165(f,1),180(f)
1205 at end of 5 mu

1 similar workout

Date Name WorkoutDescription Results
02/05/2014 Outlaw 140201 BBG

15 minutes to establish a 1RM Clean & Jerk.

Conditioning

For time:

50 Thrusters 45/35#
100 Double-Unders
5 Muscle-Ups
25 Thrusters 95/65#
75 Double-Unders
10 Muscle-Ups
10 Thrusters 135/95#
50 Double-Unders
15 Muscle-Ups

 46m 24s
Performed as RX