Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

February 5, 2014

Performed at: Sheepdog CrossFit
Workout Name: Wood
Description: 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
Results: 36m 01s
Performed as RX
Athlete's Notes: When compared to last time, started off slower but didn't fall off the wagon in round 3 .Rounds without rest were 4:51 / 6:36 / 6:48 / 7:02 / 6:44
(+0:11 / +0:36 / -0:53 / -1:31 / -0:29 )

3 similar workouts

Date Name WorkoutDescription Results
08/25/2014 Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 34m 48s
Performed as RX
02/05/2014 Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 36m 01s
Performed as RX
06/10/2013 Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 36m 29s
Performed as RX