Valerie Blyleven
Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs
February 5, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Challenge of the Week Feb 3-8, 2014 |
| Description: | Anna 15min AMRAP of: 1 Deadlift 235/185lbs 12 Wall Balls 20/15lbs 42 Double Unders Deadlifts must be set down not dropped or no rep! Post rounds and reps. LVL1M: 7min, light weight, singles LVL1: 185/135lbs, doubles LVL2: 215/155lbs, triples LVL3: RX'd |
| Results: | 7 rounds 13 reps Workout scaled |
| Modifications at: | 155 lbs. |
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