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Athlete Date Sort Location Workout Name Description Results
Anniegeorgia O'Brien 03/18/2014 SHS CrossFit #11 7 weight swings
7 squats
7 crunches		 6m 00s
Performed as RX
Caroline Meeks 03/18/2014 Shs crossfit #11 7 weight swings
7 squats
7 crunches		 6m 00s
Performed as RX
Elizabeth Hay 03/18/2014 SHS Crossfit 11 6 min AmRap
7 weight swings
7 squats
7 crunches		 7 rounds 0 reps
Performed as RX
Caroline Hancock 03/18/2014 None Crossfit 14 15 burpees
10 box jumps
12 squats		 10m 00s
Performed as RX
Caroline Hancock 03/18/2014 None Crossfit 13 7 weight swings
7 squats
7 crunches		 8m 00s
Performed as RX
Claudea Kuykendall 03/18/2014 SHS Crossfit #11 7 weight swings
7 squats
7 crunches		 6m 00s
Performed as RX
Kaitlyn Flanigan 03/18/2014 None None 7 weight swings
7 squats
7 crunches		 6m 00s
Performed as RX
Omunique Fields 03/18/2014 None None 7 weight swings
7 squats
7 crunches		 6m 00s
Performed as RX
Christina Gaines 03/18/2014 None Crossfit #9 7 weight swings
7 squats
7 crunches 		5m 00s
Performed as RX
Sarah Lott 03/18/2014 None Crossfit 9 7 weight swings
7 squats
7 crunches		 6m 00s
Performed as RX
Sarah Lott 03/18/2014 None None 10 min emom
5 burpees
10 jump ropes
15 box jimps
 8 rounds 0 reps
Performed as RX
Esther Chinwuko 03/18/2014 sikeston high school girls gym cross fit # 11 3/18/14 7 weight swings, 7 squats, 7 crunches 6m 00s
Performed as RX
Ashlyn Bedell 03/18/2014 None Crosfit 11 6 min amrap

7 weight swings
7 squats
7 crunches 		10m 00s
Performed as RX
Megan Howell 03/18/2014 None None 7 weight swings
7 squats
7 crutches 		6m 00s
Performed as RX
Stormi Buckley 03/18/2014 None None 7 weight swings
7 squats
7 crunches		 6m 00s
Performed as RX
Rachel Hopson 03/18/2014 SHS Crossfit 8 7 Weight Swings
7 Squats
7 Crunches		 6m 00s
Performed as RX
Tesla Gadberry 03/18/2014 None Crosfit 11 6 min amrap

7 weight swings
7 squats
7 crunches 		25 reps
Performed as RX
Ashli Vaught 03/18/2014 None Cross fit 7 weightswing
7 squats
7 crunches		 6m 00s
Performed as RX
Cathy Rinck 03/18/2014 Rogue River CrossFit None 6 Cycles 1 minute work / 1 minute rest:
5x single arm KB swing (choose load)
5x single arm KB farmer's walking lunges
(switch arms each cycle)		 3 rounds 0 reps
Performed as RX
Briara Cohen 03/18/2014 None Cross fit 7 weightswing
7 squats
7 crunches		 6m 00s
Performed as RX
Erin Nantz 03/18/2014 Sikeston Cross fit 7 weight swings
7 squats
7 crunches 		6m 01s
Performed as RX
Shellie Sallas 03/18/2014 Sol CrossFit 4 rounds for time 4 Rounds For Time

200m run
10 burpees
15 shoulder to overhead 135/95		 20m 27s
Performed as RX
Shellie Sallas 03/18/2014 Sol CrossFit Backsquat/weighted push-ups Warm up 5-5
Working set 8-8-8-8
Rest 3 min between sets

Go up in weight 5% from last week and aim for 8 reps. If you don't make 8 reps, 6 reps is the next number to get to.		 183 lbs
40 lbs
Performed as RX
Lan Lewis 03/18/2014 WAB MS WOD #15 - Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 9 rounds 1 reps
Workout Scaled
Lan Lewis 03/18/2014 WAB MS WOD #15 - Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 15 rounds 1 reps
Performed as RX
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