04/15/2014 |
Crossfit |
7 push ups
7 box jumps
7 jump ropes |
6m 00s Performed as RX |
04/08/2014 |
Crossfit |
10 box jumps
10 push-ups |
8m 00s Performed as RX |
03/25/2014 |
Cross fit 12 |
8 push-ups
12 jump rope |
8m 00s Performed as RX |
03/20/2014 |
Cross fit 12 |
10 squats
10 elbow to knees
10 push-up |
5 rounds 0 reps Performed as RX |
03/18/2014 |
Cross fit |
7 weightswing
7 squats
7 crunches |
6m 00s Performed as RX |