Erin Nantz

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 18, 2014

Performed at: Sikeston
Workout Name: Cross fit
Description: 7 weight swings
7 squats
7 crunches
Results: 6m 01s
Performed as RX
Warmup: No warm up
Cooldown: No cool down

15 similar workouts

Date Name WorkoutDescription Results
04/24/2014 Cross fit 5 weight swings
5pushups
5 box jumps 		10 rounds 1 reps
Performed as RX
04/17/2014 Cross fit 10 squats
10 knees to elbows
10 push ups 		5m 01s
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04/15/2014 Cross fit 7 push-ups
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Performed as RX
04/11/2014 Cross fit 10 box jumps
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04/04/2014 Cross fit 8 knees to elbows
10side to side hops
12 weight swings		 10m 01s
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03/25/2014 Cross fit 8 push-ups
12 jump ropes 		8m 01s
Performed as RX
03/20/2014 Cross fit 10 square
10 knees to elbows
10 push ups 		10m 01s
Performed as RX
03/18/2014 Cross fit 7 weight swings
7 squats
7 crunches 		6m 01s
Performed as RX
03/13/2014 Cross fit 5 burbees
10jump ropes
15 box jumpers 		10m 01s
Performed as RX
02/27/2014 Cross fit 8 bugeers
10 knees to elbows
12 jump ropes 		10m 01s
Performed as RX
02/27/2014 Cross fit 20 weight swings
20 squats
20 curl ups 		10m 01s
Performed as RX
02/20/2014 Cross fit 20 jump ropes, 10 knees to elbows, 10 weight swings, 10 squats,10 box jumps, 10 luenges 10m 01s
Performed as RX
02/20/2014 Cross fit 10 push-ups, 8 knees to elbows, 10 jump ropes, 10 side steps. 10m 01s
Performed as RX
02/20/2014 Cross fit 10 knees to elbows, 8 weight swings, 10 side steps. 10m 01s
Performed as RX
02/20/2014 Cross fit 10 jump ropes
10 squats
10 knees to elbows 		10m 01s
Performed as RX