Cathy Rinck

Hometown:
Rockford, MI
United States
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

Rogue River CrossFit

Members:
68
Workouts Posted:
949
Address:
Rockford, MI
United States

Personal Records

Metcon
Fran:
5:20
Grace:
--:--
Helen:
--:--
Cindy:
13 + 0 reps
FGB:
--
Strength
Squat:
145 lbs
Deadlift:
155# lbs
Clean:
90 lbs
Snatch:
65# lbs
Jerk:
100# lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 3, 2014   -   304 workouts logged

Date Name Description Results
08/14/2015 Every minute on the minute 8 minutes: power clean + hang squat clean + 2 jerks 65-70-70-75-75-75-75-80 lbs
Performed as RX
08/14/2015 For time partitioning as desired:
100 wall balls (20/14)
150 Russian KB swings (53/35)
200 walking lunges		 19m 39s
Workout Scaled
08/11/2015 Every minute on the minute for 8 minutes: power snatch + hang squat snatch + 2 overhead squats 55-55-60-60-60-60-60-55 lbs
Performed as RX
08/11/2015 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 62 reps
Workout Scaled
07/30/2015 For time:
1200m run
80 wall balls (20/14)
60 American KB swings (53/35)		 13m 28s
Workout Scaled